TIER 1: THE BASIC (ESSENTIAL) LIST

Focus: High-value, nutrient-dense seasonal staples for performance and family fueling.

Basic Lunches

1. Chicken Burrito Bowl: Black Beans, Corn & Brown Rice.

2. Sesame Ginger Tofu Stir-fry: Snap Peas & Quinoa.

3. Mediterranean Chickpea Salad: Cucumber & Lemon-Herb Vinaigrette.

4. Jerk Chicken Thighs: Pineapple-Cabbage Slaw & Greens.

5. Turkey Taco Salad: Romaine, Bell Peppers & Avocado Crema.

6. Red Lentil Dahl: Wilted Spinach & Cauliflower Rice.

7. Buffalo Cauliflower Power Bowl: Chickpeas & Light Ranch.

8. Lemon-Herb Grilled Chicken: Roasted Root Veg & Broccoli.

9. Black Bean & Sweet Potato Chili: Fresh Cilantro.

10. Turkey "Egg Roll in a Bowl": Shredded Cabbage & Ginger.

11. BBQ Chicken Grain Bowl: Roasted Corn & Quinoa.

12. Southwestern Quinoa Salad: Black Beans & Lime Vinaigrette.

13. Whole Wheat Pesto Pasta: Green Peas & Spinach.

14. Greek Yogurt Tuna Salad: Celery & Whole Grain Crackers.

15. Roasted Chickpea & Kale Salad: Tahini Drizzle.

16. Teriyaki Chicken Meatball Bowl: Steamed Carrots.

17. Shredded Greek Chicken Salad: Olives & Tomatoes.

18. White Bean & Turkey Sausage Skillet: Sautéed Kale.

19. Zesty Lime Shrimp & Corn Salad: Red Onions & Cilantro.

20. Turkey & Sweet Potato Hash: Peppers & Onions.

21. Roasted Vegetable Medley: Garlic Hummus Dip.

22. Curry Chicken Salad: Grapes, Celery & Greek Yogurt Base.

23. Homemade Falafel: Tabbouleh & Lemon-Garlic Dressing.

24. Baked Cod Tacos (Basic): Cabbage Slaw & Corn Tortilla.

25. Lean Beef Burger Bowl: Sliced Tomato, Pickles & Mustard.

Basic Dinners (With Sides)

1. Turkey Bolognese: Whole Wheat Penne & Zucchini.

2. Roasted Chicken Thighs: Sweet Potato Mash & Green Beans.

3. Beef & Bean Chili: Brown Rice & Jalapeños.

4. Sweet & Sour Chicken: Bok Choy & Steamed Rice.

5. Chickpea Curry: Turmeric Cauliflower & Toasted Naan.

6. Herb-Roasted Tilapia: Asparagus & Quinoa.

7. Turkey Meatloaf: Butternut Squash & Braised Kale.

8. Braised Chicken Stew: Root Vegetables & Thyme.

9. Turkey Shepherd’s Pie: Mashed Cauliflower Top.

10. Sausage & Pepper Sheet Pan: Red Potatoes & Onions.

11. Baked Cod: Zucchini Noodles & Marinara.

12. BBQ Pulled Chicken: Healthy Slaw & Cornbread.

13. Blackened Tilapia: Corn Salsa & Brown Rice.

14. Spaghetti Squash: Turkey Ragu & Fresh Basil.

15. Walnut & Mushroom Tacos: Jicama Slaw.

16. Lemon Garlic Drumsticks: Roasted Brussels Sprouts.

17. Adobo Chicken: Steamed Broccoli & Rice.

18. Healthy Eggplant Parm: Baked with Side Salad.

19. Stuffed Bell Peppers: Turkey, Rice & Tomato Sauce.

20. Hearty Minestrone: White Beans & Seasonal Veg.

21. Tofu Steaks: Smashed Red Potatoes & Spinach.

22. Ground Beef & Cabbage Sauté: Garlic & Onion.

23. Pan-Seared Pork Chops: Sweet Peas & Roasted Carrots.

24. White Bean & Escarole Soup: Whole Grain Roll.

25. Roasted Root Veggie Plate: Hard Boiled Egg & Seeds.

Basic Healthy Desserts

1. Peanut Butter Flax Power Balls.

2. Cinnamon-Roasted Apple Slices.

3. Skinny Pumpkin Spice Muffins.

4. Greek Yogurt with Manuka Honey.

5. Grain-Free Banana Bread Bites.

6. Almond Butter Stuffed Dates.

7. Mixed Berry Compote.

8. Vanilla Chia Seed Pudding.

9. Honey-Baked Peaches.

10. Healthy Oatmeal Raisin Cookies.

11. Chocolate Hummus with Strawberries.

12. Frozen Red Grapes.

13. Watermelon & Mint Salad.

14. Healthy Coconut Macaroons.

15. Homemade Unsweetened Apple Sauce.

16. Honey-Poached Plums.

17. Almond Joy Date Bites.

18. Fresh Fruit Kebabs.

19. Baked Pear with Oat Crumble.

20. Sunflower Seed & Honey Brittle.

21. Carrot Cake Energy Balls.

22. Cottage Cheese & Pineapple.

23. Single-Fruit Raspberry Sorbet.

24. Dark Chocolate Squares (70%).

25. No-Bake Granola Bars.

TIER 2: THE INDULGE (SIGNATURE) LIST

Focus: Premium proteins, organic produce, and complex global sauces.

Indulge Lunches

1. Chimichurri Flank Steak: Roasted Cauliflower & Peppers.

2. Thai Red Curry Shrimp: Bamboo Shoots & Jasmine Rice.

3. Harissa Roasted Chicken: Pearl Couscous & Apricots.

4. Lemon-Garlic Shrimp Skewers: Orzo Salad & Feta.

5. Seared Salmon Poke Bowl: Edamame & Pickled Ginger.

6. Grass-Fed Beef Burger Bowl: Avocado & Sweet Potato Fries.

7. Tandoori Chicken Skewers: Mint Chutney & Spiced Slaw.

8. Korean Bulgogi Chicken: Smashed Cucumber & Rice.

9. Blackened Mahi-Mahi Tacos: Pineapple Salsa.

10. Mediterranean Lamb Salad: Pickled Onions & Tzatziki.

11. Shrimp Spring Roll Bowl: Vermicelli & Peanut Sauce.

12. Prosciutto Wrapped Asparagus: Quinoa & Balsamic.

13. Smoked Turkey & Apple Salad: Walnuts & Cider Vinaigrette.

14. Tuna Tataki Salad: Radish & Ponzu Dressing.

15. Garlic Butter Scallop Bowl: Sautéed Spinach & Rice.

16. Steak & Blue Cheese Salad: Toasted Pecans & Greens.

17. Coconut Lime Shrimp: Forbidden Black Rice.

18. Grilled Halloumi & Beet Salad: Honey-Balsamic.

19. Balsamic Chicken: Strawberry, Walnut & Spinach.

20. Moroccan Spiced Beef Bowl: Hummus & Pine Nuts.

21. Ginger Soy Glazed Salmon: Bok Choy & Wild Rice.

22. Shredded Duck Tacos: Cherry-Chipotle Slaw.

23. Pesto Salmon: Roasted Mediterranean Veggies.

24. Lemongrass Chicken Salad: Peanuts & Chili-Lime.

25. Roasted Pork Belly Bowl: Kimchi & Sautéed Kale.

Indulge Dinners (With Sides)

1. Wild Salmon: Asparagus & Lemon-Infused Quinoa.

2. Beef Barbacoa: Smoked Paprika Sweet Potato Wedges.

3. Korean Bulgogi Beef: Baby Bok Choy & Sesame Spinach.

4. Seared Pork Tenderloin: Balsamic Brussels Sprouts.

5. Shrimp Scampi: Zucchini Noodles & Roasted Garlic.

6. Moroccan Lamb Tagine: Almonds & Saffron Couscous.

7. Mustard Crusted Chicken: Braised Leeks & Parsnip Purée.

8. Pan-Seared Trout: Almondine Green Beans & Wild Rice.

9. Miso Glazed Salmon: Snap Peas & Ginger Rice.

10. Red Wine Braised Beef: Celery Root Purée.

11. Stuffed Chicken Breast: Spinach, Feta & Roasted Carrots.

12. Seared Ahi Tuna: Broccolini & Sesame Seeds.

13. Sage Butter Gnocchi: Roasted Squash & Hazelnuts.

14. Braised Short Ribs: Creamy Herbed Polenta.

15. Duck Breast: Cherry Gastrique & Wilted Greens.

16. Seafood Paella: Shrimp, Mussels & Saffron Rice.

17. Veal Scallopini: Lemon-Caper Green Beans.

18. Grilled Swordfish: Eggplant Caponata.

19. Classic Cioppino: Seafood Stew with Toasted Baguette.

20. Roasted Lamb Chops: Minted Pea Purée.

21. Chicken Piccata: Roasted Fennel & Capers.

22. Steak Au Poivre: Grilled Asparagus & Fingerlings.

23. Shrimp Etouffee: Holy Trinity Veggies & Rice.

24. Thai Green Curry Beef: Eggplant & Bamboo.

25. Roasted Cornish Hen: Wild Mushroom Medley.

Indulge Healthy Desserts

1. Dark Chocolate Avocado Mousse.

2. Blueberry Chia Seed Pudding.

3. Almond Flour Fudgy Brownies.

4. Mango Coconut "Nice" Cream.

5. Baked Pear with Star Anise.

6. Carrot Cake Bites with Cashew Frosting.

7. Lemon Poppyseed Protein Muffins.

8. Dark Chocolate Bark with Pistachios.

9. Matcha Green Tea Chia Pudding.

10. Roasted Pineapple with Mascarpone.

11. Cacao Nib & Sea Salt Bark.

12. Flourless Almond Butter Cookies.

13. Whole Wheat Berry Galette.

14. Coconut Milk Honey Flan.

15. Honey-Sweetened Lemon Curd.

16. Earl Grey Poached Pears.

17. Tahini Chocolate Brownies.

18. Peach Crumble with Almond Topping.

19. Salted Caramel Date Balls.

20. Honey-Walnut Healthy Baklava.

21. Cherry Compote with Coconut Cream.

22. Sweet Potato Dark Chocolate Truffles.

23. Dark Chocolate Granola Bark.

24. Orange-Infused Olive Oil Cake.

25. Strawberry Rhubarb Almond Crisp.

TIER 3: THE LUXURY (ELITE) LIST

Focus: Exotic proteins, fine-dining techniques, and artisanal presentation.

Luxury Lunches

1. Seared Ahi Tuna Niçoise: Saffron Potatoes & Caviar.

2. Wagyu Beef Skirt Steak: Yucca Fries & Truffle Aioli.

3. Lobster & Scallion Ginger Stir-fry: Glass Noodles.

4. Pan-Seared Scallops: Cauliflower Risotto & Micro-Basil.

5. Duck Confit Salad: Pomegranate & Walnut Oil.

6. Jumbo Lump Crab Cakes: Shaved Fennel & Citrus.

7. Cold Poached Salmon: Asparagus & Caviar Vinaigrette.

8. Grilled Octopus: Chorizo-Infused Chickpeas.

9. Venison Tartare Bowl: Quail Egg & Caper Berries.

10. Alaskan King Crab Salad: Avocado & Grapefruit.

11. Foie Gras Infused Chicken Mousse: Artisan Greens.

12. Wagyu Carpaccio Salad: Parmigiano-Reggiano & Arugula.

13. Black Truffle Burrata: Prosciutto & Heirloom Tomato.

14. Grilled Tiger Prawns: Chili-Garlic Butter & Micro-Cilantro.

15. Chilled Oysters: Classic Mignonette & Fresh Horseradish.

16. Deviled Eggs: Topped with Smoked Salmon & Caviar.

17. Bison Carpaccio: Caper Berries & Micro-Greens.

18. Lobster Tail Salad: Mango & Passionfruit Salsa.

19. Veal Sweetbreads: Morel Mushroom Sauté.

20. Porcini Crusted Ahi Tuna: Wasabi Micro-Greens.

21. Truffle Cauliflower Flatbread: Wild Mushrooms.

22. King Prawn Curry: Rare Spices & Forbidden Rice.

23. Smoked Eel & Beet Salad: Horseradish Cream.

24. Sea Urchin Pasta (GF): Lemon & Chili Flake.

25. Soft Shell Crab: Asian Slaw & Ginger Dressing.

Luxury Dinners (With Sides)

1. Chilean Sea Bass: Miso Glaze & Forbidden Black Rice.

2. Herb-Crusted Rack of Lamb: Red Wine Reduction.

3. Pan-Seared Duck Breast: Fig Compote & Wilted Spinach.

4. Prime Filet Mignon: Truffle Cauliflower Mash.

5. Brazilian Seafood Moqueca: Dende Oil & Coconut.

6. Lobster Tail Scampi: Saffron Zucchini Ribbons.

7. Wagyu Beef Short Rib: Shiitake Ginger Glaze.

8. Wild Mushroom & Truffle Ragout: Venison Loin.

9. Rabbit Fricassee: Herbs de Provence & Baby Carrots.

10. Dover Sole Meuniere: Brown Butter & Lemon.

11. Veal Osso Buco: Risotto Milanese.

12. Whole Roasted Branzino: Lemon Caper Sauce.

13. Dry Aged Ribeye: Bone Marrow Butter & Asparagus.

14. Partridge with Truffle Jus: Braised Leeks.

15. Monkfish Wrapped in Prosciutto: Roasted Fennel.

16. Saffron Risotto: Scallops & Caviar.

17. Venison Loin: Blackberry Reduction & Parsnips.

18. Wild Boar Ragu: Artisanal GF Pasta.

19. Turbot with Champagne Sauce: Haricot Verts.

20. Duck Leg Confit: Puy Lentils & Herbs.

21. Elk Medallions: Huckleberry Reduction.

22. Lobster Bouillabaisse: Saffron & Fennel.

23. Wagyu Ribeye Cap: Morel Mushroom Jus.

24. Quail Stuffed with Foie Gras: Currants & Cognac.

25. Roasted Pheasant: Parsnip Toffee & Sage.

Luxury Healthy Desserts

1. Matcha & White Chocolate Raw Truffles.

2. Rosewater & Cashew Raw Cheesecake.

3. Poached Pears in Hibiscus & Star Anise.

4. Dark Chocolate Bark with Edible Gold Leaf.

5. Lavender Honey Fig Skewers.

6. Raw Cacao & Hazelnut Ganache Tarts.

7. Espresso Protein Fudge: Walnut Crumble.

8. Manuka Honey Macadamia Clusters.

9. Golden Milk (Turmeric) Panna Cotta.

10. Saffron Infused Honey Cake (GF).

11. Black Truffle Infused Chocolate Tart.

12. Champagne Sabayon with Mixed Berries.

13. Balsamic Glazed Strawberries & Mascarpone.

14. Blood Orange Carpaccio & Pistachio.

15. Coconut Lemongrass Brulee (Honey based).

16. Hibiscus Sorbet & Prosecco Reduction.

17. Dragonfruit & Yuzu Tart.

18. Black Sesame Artisan Mochi.

19. Candied Ginger & Dark Cacao Ganache.

20. Cardamom Infused Dates & Gold Leaf.

21. Tahini Caramel & Miso Chocolate Tart.

22. Elderflower & Berry Gelee.

23. Almond Praline & Dark Cacao Parfait.

24. Fig & Balsamic Reduction with Goat Cheese.

25. Star Fruit & Passionfruit Sorbet.