MEAL PREP MENUS

* THESE ARE MENU SAMPLES. MENU PRICING VARIES BASED ON EXPERIENCE AND CLIENTS REQUESTS. CHOOSING YOUR OWN MENU WILL HAVE DIFFERENT COSTS ASSOCIATED WITH FOOD COST. CHEF AND CLIENT CAN DISCUSS MENU BASED ON PREFERENCE AND BUDGET.*

Lunch (Cold, Room Temp, or Quick Reheat)

Tuscan Chicken Salad Jars (Cold) | Garlic Focaccia Croutons (Pack separate)

Thai Peanut Noodle Salad (Cold/Room Temp) | Sesame Roasted Snap Peas

Harissa Chickpea & Kale Bowl | Lemon-Mint Vinaigrette (Dressing on side)

Vietnamese Vermicelli Bowls (Nuoc Cham) | Pickled Carrots and Daikon

Curried Chicken Waldorf Wraps | Plain Greek Yogurt Dip (Raita-style)

Quinoa Tabbouleh with Grilled Halloumi | Whole Wheat Pita Wedges

Mediterranean Orzo Salad | Simple Cucumber and Tomato Salad

Shrimp Ceviche & Sweet Potato (Cold only) | Plain Plantain Chips (Pack separate)

Black Bean & Corn Salsa Jars | Baked Tortilla Scoops (Pack separate)

Deconstructed Sushi Bowls (Tuna/Salmon/Shrimp) | Edamame Salad w/ Rice Vinegar

Cobb Salad Jars w/ Ranch | Cornbread Muffin (Individual)

Miso-Glazed Tofu Bowls | Quick-Pickled Ginger

French Lentil & Herb Salad (Room Temp) | Arugula with Sherry Vinaigrette

Caprese Chicken Pinwheels (Sun-Dried Tomato) | Balsamic Glazed Pearl Onions

Korean Kimchi Fried Rice Bowls | Steamed and Salted Spinach

Turkey Meatloaf Mini-loaves | Cauliflower Mash (Lower Carb)

Lemon-Dill Salmon Salad | Toasted Everything Bagel Crisps (Pack separate)

Chipotle Chicken & Quinoa Bowls | Avocado Crema (Pack separate)

Fattoush Salad w/ Grilled Chicken | Crispy Pita Chips (Pack separate)

Broccoli & Cheddar Quiche Slices (Individual) | Simple Green Side Salad

Bánh Mì Sandwich Kits (Deconstructed) | Cilantro and Jalapeño Slices (Pack separate)

Ethiopian Spiced Chickpea Salad (Warm/Cold) | Injera-style Flatbread (Pack separate)

Chicken Shawarma Wraps (Deconstructed) | Tzatziki Sauce (Pack separate)

Edamame & Peanut Crunch Salad | Ginger-Scallion Dressing (Pack separate)

Eggplant & Tomato Mini-Pizzas | Basil Pesto Dip

Spiced Black Eyed Peas Salad | Pickled Okra

Halloumi & Watermelon Mint Salad (Cold only) | Cracked Black Pepper

Chickpea 'Tuna' Salad (Vegan) | Crackers or Celery Sticks (Pack separate)

Tuscan White Bean Soup | Olive Oil and Rosemary Breadstick

Turkey & Cranberry Sandwich/Wrap | Kale Chips (Pack separate)

Jerk Chicken Lettuce Wraps w/ Mango Salsa | Coconut-Lime Slaw (Dressing separate)

Roasted Pepper & Goat Cheese Wrap/Salad | Kalamata Olives

Mexican Chicken Tortilla Soup | Tortilla Strips and Sour Cream (Pack separate)

Asparagus & Pea Frittata (Individual) | Oven-Roasted Cherry Tomatoes

Pesto Chicken & Roasted Veggies | Sun-Dried Tomato Vinaigrette

Curry Mango Chicken Salad | Endive Leaves for Scooping

Korean Gochujang Pork/Tofu | Quick Cucumber Kimchi

Sweet Potato & Black Bean Chili | Cilantro-Lime Rice

Apple & Brie Salad with Walnuts | Honey-Dijon Vinaigrette (Pack separate)

Gazpacho (Cold Soup) | Finely Diced Red Onion and Cucumber

Lemon Basil Shrimp Skewers (Cold) | Fresh Mozzarella Balls

Red Pepper Hummus & Veggie Dippers | Carrots, Bell Peppers, and Pita

Roasted Cauliflower and Tahini | Chopped Parsley and Pomegranate Seeds

Chicken Pad See Ew (Wide Noodle) | Siracha (Pack separate)

Classic French Nicoise Salad (Cold) | Red Wine Vinegar and Olive Oil

Tandoori Chicken Skewers with Raita | Brown Rice

Pesto Gnocchi with Sun-Dried Tomato | Shaved Parmesan Cheese

Spicy Szechuan Chicken Salad | Crunchy Wonton Strips (Pack separate)

Jamaican Beef Patties (Pre-baked) | Simple Cabbage Slaw

Green Power Bowl | Toasted Pepitas (Pumpkin Seeds)

Dinner Options (Hearty, Excellent Reheat Stability)

Sheet Pan Balsamic Glazed Salmon | Garlic and Herb Quinoa

Chicken Tikka Masala | Basmati Rice

Cuban Picadillo (Ground Beef w/ Olives) | Yellow Rice and Plantains

Carnitas (Slow-Cooked Shredded Pork) | Cilantro-Lime Brown Rice

Moroccan Chicken Tagine w/ Apricots | Fluffy Couscous

Beef and Broccoli Stir-Fry | Steamed Jasmine Rice

Italian Sausage & Peppers | Creamy Polenta or Orzo

Shrimp Scampi w/ Zucchini Noodles | Crusty Bread (Pack separate)

Pork Tenderloin w/ Apple Chutney | Garlic-Herb Roasted Fingerling Potatoes

Lentil & Vegetable Curry (Vegan) | Brown Rice

Peruvian Aji de Gallina (Creamy Chicken) | Sliced Hard-Boiled Egg (Garnish)

Shepherd's Pie (Individual Ramekins) | Glazed Carrots

Chicken Enchiladas (Salsa Verde) | Refried Beans

Coq au Vin Blanc (Chicken Stew) | Buttered Egg Noodles or Crusty Bread

Korean Beef Bulgogi | Steamed White Rice and Kimchi

Lamb or Beef Kefta Skewers | Turmeric Rice

Blackened Tilapia/Cod w/ Dirty Rice | Simple Green Beans

Chicken Cacciatore (Rustic Tomato Stew) | Spaghetti or Rigatoni

Pork Schnitzel (Reheat in oven for crispness) | German Potato Salad (Vinegar Based)

Vegetable Paella w/ Chorizo | Lemon Wedges

Swedish Meatballs w/ Lingonberry Sauce | Mashed Potatoes

Butternut Squash Risotto | Shaved Brussels Sprouts

BBQ Pulled Chicken/Pork (Sauce on side) | Creamy Coleslaw (Dressing separate)

Chicken Pesto Lasagna | Simple Arugula Salad

Chipotle Flank Steak Fajita Kits | Corn Tortillas and Salsa (Pack separate)

Palak Paneer (Spinach & Cheese) | Garlic Naan (Pack separate)

Beef Bourguignon | Roasted Mushrooms and Pearl Onions

Greek Pastitsio (Baked Pasta) | Village Salad (Horiatiki)

Hungarian Goulash (Beef Stew) | Wide Egg Noodles or Spaetzle

Chicken & Chorizo Jambalaya | Crusty Roll

Crispy Sesame Chicken (Sauce on side) | Fried Brown Rice

Tuscan Butter Salmon/Cod | Roasted Asparagus

Chicken Pot Pie (Individual portions) | Simple Side of Peas

Thai Green Curry with Tofu/Chicken | Jasmine Rice

Stuffed Bell Peppers (Quinoa/Meat filling) | Side of Marinara Sauce

Cottage Pie (Lentil Veggie Topping) | Steamed Green Beans

Mole Poblano Chicken | Mexican Rice (Red Rice)

Brazilian Feijoada (Black Bean Stew) | Farofa (Toasted Manioc Flour)

Mushroom Stroganoff | Wide Egg Noodles

Lemon-Herb Roasted Whole Chicken (Shredded) | Roasted Root Vegetables

Chana Masala (Chickpea Curry) | Brown Rice

Red Wine Braised Short Ribs | Creamy Mashed Potatoes

Lemon Garlic Butter Cod/Haddock | Steamed Broccoli

Chicken Stir-fry with Cashews | Brown Rice

Classic Lasagna Bolognese | Garlic Bread (Pack separate)

Spanish Tortilla (Potato and Egg Omelet) | Tomato and Onion Salad

Chicken Marsala | Penne Pasta

Moussaka (Eggplant/Meat Casserole) | Warm Pita Bread

Lamb Rogan Josh (Indian Curry) | Saffron Rice

Southwest Chicken Chili Mac | Tortilla Chips (Pack separate)