MEAL PREP MENUS
* THESE ARE MENU SAMPLES. MENU PRICING VARIES BASED ON EXPERIENCE AND CLIENTS REQUESTS. CHOOSING YOUR OWN MENU WILL HAVE DIFFERENT COSTS ASSOCIATED WITH FOOD COST. CHEF AND CLIENT CAN DISCUSS MENU BASED ON PREFERENCE AND BUDGET.*
Lunch (Cold, Room Temp, or Quick Reheat)
Tuscan Chicken Salad Jars (Cold) | Garlic Focaccia Croutons (Pack separate)
Thai Peanut Noodle Salad (Cold/Room Temp) | Sesame Roasted Snap Peas
Harissa Chickpea & Kale Bowl | Lemon-Mint Vinaigrette (Dressing on side)
Vietnamese Vermicelli Bowls (Nuoc Cham) | Pickled Carrots and Daikon
Curried Chicken Waldorf Wraps | Plain Greek Yogurt Dip (Raita-style)
Quinoa Tabbouleh with Grilled Halloumi | Whole Wheat Pita Wedges
Mediterranean Orzo Salad | Simple Cucumber and Tomato Salad
Shrimp Ceviche & Sweet Potato (Cold only) | Plain Plantain Chips (Pack separate)
Black Bean & Corn Salsa Jars | Baked Tortilla Scoops (Pack separate)
Deconstructed Sushi Bowls (Tuna/Salmon/Shrimp) | Edamame Salad w/ Rice Vinegar
Cobb Salad Jars w/ Ranch | Cornbread Muffin (Individual)
Miso-Glazed Tofu Bowls | Quick-Pickled Ginger
French Lentil & Herb Salad (Room Temp) | Arugula with Sherry Vinaigrette
Caprese Chicken Pinwheels (Sun-Dried Tomato) | Balsamic Glazed Pearl Onions
Korean Kimchi Fried Rice Bowls | Steamed and Salted Spinach
Turkey Meatloaf Mini-loaves | Cauliflower Mash (Lower Carb)
Lemon-Dill Salmon Salad | Toasted Everything Bagel Crisps (Pack separate)
Chipotle Chicken & Quinoa Bowls | Avocado Crema (Pack separate)
Fattoush Salad w/ Grilled Chicken | Crispy Pita Chips (Pack separate)
Broccoli & Cheddar Quiche Slices (Individual) | Simple Green Side Salad
Bánh Mì Sandwich Kits (Deconstructed) | Cilantro and Jalapeño Slices (Pack separate)
Ethiopian Spiced Chickpea Salad (Warm/Cold) | Injera-style Flatbread (Pack separate)
Chicken Shawarma Wraps (Deconstructed) | Tzatziki Sauce (Pack separate)
Edamame & Peanut Crunch Salad | Ginger-Scallion Dressing (Pack separate)
Eggplant & Tomato Mini-Pizzas | Basil Pesto Dip
Spiced Black Eyed Peas Salad | Pickled Okra
Halloumi & Watermelon Mint Salad (Cold only) | Cracked Black Pepper
Chickpea 'Tuna' Salad (Vegan) | Crackers or Celery Sticks (Pack separate)
Tuscan White Bean Soup | Olive Oil and Rosemary Breadstick
Turkey & Cranberry Sandwich/Wrap | Kale Chips (Pack separate)
Jerk Chicken Lettuce Wraps w/ Mango Salsa | Coconut-Lime Slaw (Dressing separate)
Roasted Pepper & Goat Cheese Wrap/Salad | Kalamata Olives
Mexican Chicken Tortilla Soup | Tortilla Strips and Sour Cream (Pack separate)
Asparagus & Pea Frittata (Individual) | Oven-Roasted Cherry Tomatoes
Pesto Chicken & Roasted Veggies | Sun-Dried Tomato Vinaigrette
Curry Mango Chicken Salad | Endive Leaves for Scooping
Korean Gochujang Pork/Tofu | Quick Cucumber Kimchi
Sweet Potato & Black Bean Chili | Cilantro-Lime Rice
Apple & Brie Salad with Walnuts | Honey-Dijon Vinaigrette (Pack separate)
Gazpacho (Cold Soup) | Finely Diced Red Onion and Cucumber
Lemon Basil Shrimp Skewers (Cold) | Fresh Mozzarella Balls
Red Pepper Hummus & Veggie Dippers | Carrots, Bell Peppers, and Pita
Roasted Cauliflower and Tahini | Chopped Parsley and Pomegranate Seeds
Chicken Pad See Ew (Wide Noodle) | Siracha (Pack separate)
Classic French Nicoise Salad (Cold) | Red Wine Vinegar and Olive Oil
Tandoori Chicken Skewers with Raita | Brown Rice
Pesto Gnocchi with Sun-Dried Tomato | Shaved Parmesan Cheese
Spicy Szechuan Chicken Salad | Crunchy Wonton Strips (Pack separate)
Jamaican Beef Patties (Pre-baked) | Simple Cabbage Slaw
Green Power Bowl | Toasted Pepitas (Pumpkin Seeds)
Dinner Options (Hearty, Excellent Reheat Stability)
Sheet Pan Balsamic Glazed Salmon | Garlic and Herb Quinoa
Chicken Tikka Masala | Basmati Rice
Cuban Picadillo (Ground Beef w/ Olives) | Yellow Rice and Plantains
Carnitas (Slow-Cooked Shredded Pork) | Cilantro-Lime Brown Rice
Moroccan Chicken Tagine w/ Apricots | Fluffy Couscous
Beef and Broccoli Stir-Fry | Steamed Jasmine Rice
Italian Sausage & Peppers | Creamy Polenta or Orzo
Shrimp Scampi w/ Zucchini Noodles | Crusty Bread (Pack separate)
Pork Tenderloin w/ Apple Chutney | Garlic-Herb Roasted Fingerling Potatoes
Lentil & Vegetable Curry (Vegan) | Brown Rice
Peruvian Aji de Gallina (Creamy Chicken) | Sliced Hard-Boiled Egg (Garnish)
Shepherd's Pie (Individual Ramekins) | Glazed Carrots
Chicken Enchiladas (Salsa Verde) | Refried Beans
Coq au Vin Blanc (Chicken Stew) | Buttered Egg Noodles or Crusty Bread
Korean Beef Bulgogi | Steamed White Rice and Kimchi
Lamb or Beef Kefta Skewers | Turmeric Rice
Blackened Tilapia/Cod w/ Dirty Rice | Simple Green Beans
Chicken Cacciatore (Rustic Tomato Stew) | Spaghetti or Rigatoni
Pork Schnitzel (Reheat in oven for crispness) | German Potato Salad (Vinegar Based)
Vegetable Paella w/ Chorizo | Lemon Wedges
Swedish Meatballs w/ Lingonberry Sauce | Mashed Potatoes
Butternut Squash Risotto | Shaved Brussels Sprouts
BBQ Pulled Chicken/Pork (Sauce on side) | Creamy Coleslaw (Dressing separate)
Chicken Pesto Lasagna | Simple Arugula Salad
Chipotle Flank Steak Fajita Kits | Corn Tortillas and Salsa (Pack separate)
Palak Paneer (Spinach & Cheese) | Garlic Naan (Pack separate)
Beef Bourguignon | Roasted Mushrooms and Pearl Onions
Greek Pastitsio (Baked Pasta) | Village Salad (Horiatiki)
Hungarian Goulash (Beef Stew) | Wide Egg Noodles or Spaetzle
Chicken & Chorizo Jambalaya | Crusty Roll
Crispy Sesame Chicken (Sauce on side) | Fried Brown Rice
Tuscan Butter Salmon/Cod | Roasted Asparagus
Chicken Pot Pie (Individual portions) | Simple Side of Peas
Thai Green Curry with Tofu/Chicken | Jasmine Rice
Stuffed Bell Peppers (Quinoa/Meat filling) | Side of Marinara Sauce
Cottage Pie (Lentil Veggie Topping) | Steamed Green Beans
Mole Poblano Chicken | Mexican Rice (Red Rice)
Brazilian Feijoada (Black Bean Stew) | Farofa (Toasted Manioc Flour)
Mushroom Stroganoff | Wide Egg Noodles
Lemon-Herb Roasted Whole Chicken (Shredded) | Roasted Root Vegetables
Chana Masala (Chickpea Curry) | Brown Rice
Red Wine Braised Short Ribs | Creamy Mashed Potatoes
Lemon Garlic Butter Cod/Haddock | Steamed Broccoli
Chicken Stir-fry with Cashews | Brown Rice
Classic Lasagna Bolognese | Garlic Bread (Pack separate)
Spanish Tortilla (Potato and Egg Omelet) | Tomato and Onion Salad
Chicken Marsala | Penne Pasta
Moussaka (Eggplant/Meat Casserole) | Warm Pita Bread
Lamb Rogan Josh (Indian Curry) | Saffron Rice
Southwest Chicken Chili Mac | Tortilla Chips (Pack separate)